Yoga isn’t just about stretching and flexibility, it is soooooo much more.
The benefits are instant but best of all long lasting:
Yoga accepts everyone! It doesn’t matter what age, size, or ability you are, yoga accepts you fully and entirely.
“Our world” is hectic and crazy! Yoga allows you to shift your focus to you and find a little peace and stillness. This reduces stress and anxiety allowing you to live a focused life to its full potential.
Yoga helps you to lose weight and tone, increases flexibility and strength.
Best of all it actually makes you happy 🙂
If you want to know any more information about specific health benefits please contact us directly.
Find out more about the different types of yoga classes in Widnes and Warrington available with Stubbs Yoga:
STUBBS YOGA & HOLISTICS 